Here’s a brand-new podcast from Health-Castle.com, a dietician-run website that I’ve found useful.

The podcast’s description: If you are like most people, the month of January finds you dreading the tighter fitting clothes and regretting all the excess calories you ate during the holidays. Dr. David Kessler, former FDA Commissioner shares some interesting results of his research into how we seem to eat more and more and what we can do to take charge of our health.