General health,Weight loss

Can Lack of Sleep Affect Weight Loss?22 Jan

Did you know that chronic lack of sleep has been linked to obesity and hormone imbalance? And even if you’re not struggling with those issues, sleep deprivation can still stop you from meeting your training and fitness goals.

Read more in this new eDiets article.

General health,Weight loss

Why do we overeat? And how to stop.13 Jan

Here’s a brand-new podcast from, a dietician-run website that I’ve found useful.

The podcast’s description: If you are like most people, the month of January finds you dreading the tighter fitting clothes and regretting all the excess calories you ate during the holidays. Dr. David Kessler, former FDA Commissioner shares some interesting results of his research into how we seem to eat more and more and what we can do to take charge of our health.

General health,Training,Weight loss

Boot Camp Fitness Programs12 Jan

Ever wondered what to expect from a boot camp fitness programs? Click here for a helpful little write-up from Shape magazine online.

It begins:

Raise your hand if this sounds familiar: You input 30 minutes onto the treadmill timer, but hop off after 20 (hey, you broke a sweat, right?). Then you complete two sets of curls instead of three. And those lunge exercises? Well, they can wait until tomorrow. The point is, even with a set workout schedule, it’s easy to cut corners—especially if you’re going it alone.

Enter the boot camp workout, designed to get in you in shape with rigorous workouts you can’t quit on…

General health,Training,Weight loss

Get ready for ski season!04 Jan

In honor of our heroic webmaster (who is skiing in Montana with his sweetie as I post this), check out this ever-practical, every-useful article-let from Great training tips to build strength, avoid injuries, and get the most out of those pricey lift passes 🙂

General health,Training,Weight loss

Bust a move over lunch break02 Jan

Need more energy in the afternoon? Want to burn more calories, build more muscle, and feel better throughout your day? Then check out this new article from And tell me what you think!

General,General health

Cheap date ideas30 Dec

OK guys, I know this one is a little off topic. But it’s from Shape magazine and honestly, who DOESN’T need some cheap date ideas right now? I love this little article, so am posting here in case you do, too. Post/Facebook/Twitter me back and let me know!

General health,Training

Natural yoga relief for PMS16 Dec

Awesome, can’t wait to try these out! From Self magazine’s website, this article outlines a yoga sequence to naturally ease monthly bloating, cramps and other symptoms with these targeted yoga moves.

General health,Training,Weight loss

Best short workouts from bodybuilding.com14 Dec

I can’t wait to adapt some of these workout routines for my own gym routine. This webpage caught my eye because 9 times out of 10, the 90 minutes I want to spend in the gym is cut short because I need to pick up my little kiddos, do an errand, etc. It’s the daily mama marathon I’m sure many of you are familiar with!

General health,Training

Best headphones for working out19 Nov

Here’s a decent article from surveying the best headphones for working out. I’ve gotta think all of you out there have some good ideas about headphones, too. Post your ideas here to enter for a drawing for some brand spankin’ new Kay’s Naturals high-protein, low-carb, absolutely delicious COOKIE BITES.

General health,Training,Weight loss

Calorie requirement calculator — WAY COOL!17 Nov

OK ya’ll, this is one of the coolest most useful tools I’ve come across lately! You just plug your personal measurements into this calorie requirement calculator and badah-bing-badah-boom, you know exactly how many calories you should be eating every day. Make sure Kay’s Naturals snacks are part of those calories — low carb, low calorie protein that really gets you energized!


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