Training,Weight loss

10 Best Butt Exercises27 Jan

This handy article from starts, “Are boring old squats and lunges the extent of your butt workout? Do you even have an organized plan to attack your drooping bottom line? While there’s nothing wrong with squats and lunges, you could be getting a lot more bang for your butt by using a more effective set of exercises.”

Click here to read more.

CLICK HERE TO BUY the Kay’s Naturals high-protein foods that will power your workout!

Low carb,Nutrition,Training,Weight loss

6 Foods for Flat Abs18 Jan

First and foremost, of course, there are Kay’s Naturals’ snacks and cereals. There is nothing else out there like our unique combination of high protein, low carbs, and gourmet crunchy flavors like Lemon Herb, Jalapeno Honey Mustard, and Cinnamon Toast.

You want to know five more foods that will pump up your drive for flat abs? Click here for a great little article from It begins, “There is more to getting great abs than just exercise. Find out which foods will help you get great abs…”

2    LANDING PAGES: fix Pixalation on the Wave    1/22/2010        Roshan


What’s wrong with energy drinks?15 Jan

According to this article, energy drinks should have no place in our diet, but sports drinks may. Sports drinks can replenish electrolytes and other nutrients after heavy exercise. Energy drinks, on the other hand, are often high in calories, sugars, caffeine, and sodium. A neat offering from this article: a good recipe for home-made sports drink!

Even better than sports drinks and energy drinks: Kay’s Naturals’ high-protein, low-carb, high-fiber snacks and cereals. And don’t let the “high-protein” label fool ya — no cardboard flavors here! Click here to check out varieties like Jalapeno Honey Mustard Pretzels and Crispy Parmesan Protein Chips.

General health,Training,Weight loss

Boot Camp Fitness Programs12 Jan

Ever wondered what to expect from a boot camp fitness programs? Click here for a helpful little write-up from Shape magazine online.

It begins:

Raise your hand if this sounds familiar: You input 30 minutes onto the treadmill timer, but hop off after 20 (hey, you broke a sweat, right?). Then you complete two sets of curls instead of three. And those lunge exercises? Well, they can wait until tomorrow. The point is, even with a set workout schedule, it’s easy to cut corners—especially if you’re going it alone.

Enter the boot camp workout, designed to get in you in shape with rigorous workouts you can’t quit on…

General health,Training,Weight loss

Get ready for ski season!04 Jan

In honor of our heroic webmaster (who is skiing in Montana with his sweetie as I post this), check out this ever-practical, every-useful article-let from Great training tips to build strength, avoid injuries, and get the most out of those pricey lift passes 🙂

General health,Training,Weight loss

Bust a move over lunch break02 Jan

Need more energy in the afternoon? Want to burn more calories, build more muscle, and feel better throughout your day? Then check out this new article from And tell me what you think!

Training,Weight loss

Wowza! New fitness calculator28 Dec

As you may have gathered, I love all things that help me count and measure my fitness work. This recent article from does just that — it shows the number of calories burned in a number of typical workout routines. Woo hoo, thanks!



Can’t wait to pump this up next time I’m at the gym!! Bob Sinclair’s Sounds of Freedom (thank you, as always, Pandora 🙂

Training,Weight loss

1-2-3s of Tempo Training18 Dec

In this new article from Experience Life magazine (the magazine of Lifetime Fitness gyms), Andrew Heffernan tells us how tempo training–“deliberately controlling the cadence of each phase of a strength-training exercise”–can help us reach our specific fitness goals. Thanks, Experience Life!

General health,Training

Natural yoga relief for PMS16 Dec

Awesome, can’t wait to try these out! From Self magazine’s website, this article outlines a yoga sequence to naturally ease monthly bloating, cramps and other symptoms with these targeted yoga moves.


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